Wellness counseling services
Supportive conversations, clearly described.
Every session below happens online by secure video. Pricing, length and what is included are stated up front, so you know exactly what you are booking.
50 min · $120
Individual wellness session
A private one-to-one conversation about stress, balance, routines and the things weighing on you day to day.
- One-to-one video conversation with your wellness counselor
- Focus on everyday stress, balance, habits and personal goals
- Space to talk without a script or a fixed agenda
75 min · $180
Two-person wellness session
A longer shared session for partners, family members or close friends who want to talk things through together.
- Extended session for two participants joining together
- Communication, shared routines and mutual support
- Both participants confirm consent before the session begins
25 min · $60
Check-in call
A short follow-up for people already working with us, or a first conversation to see whether we are a good fit.
- Brief, focused conversation between longer sessions
- Useful as a first introduction before booking a full session
- No preparation needed
What wellness counseling covers
- Everyday stress, workload and burnout
- Sleep, routine and habit building
- Life transitions: moving, new roles, caregiving, loss of routine
- Communication and relationships in daily life
- General wellbeing goals and staying accountable to them
What it does not cover
- Emergency, crisis or urgent care of any kind
- Diagnosis, treatment or cure of medical or mental-health conditions
- Prescriptions, medication management or medical advice
- Court-ordered evaluations, assessments or formal reports
- Round-the-clock availability between scheduled sessions
If you need urgent help, call 911, or call or text 988 for the Suicide & Crisis Lifeline.
Not sure which session fits?
Book a 25-minute check-in call. It is the shortest, least expensive way to talk it through before committing to a full session.